french fries vs tater tots nutrition

What is the difference between french fries and tater tots? Sorry to burst your bubble herea lot of the nutrients and fiber in a spud are actually contained in the skin. Sprinkle with season salt. You should give them both a try before deciding which ones have a better flavor. The Nutritional Breakdown: Sweet Potato Fries vs. French Fries . Best answer: Can you air fry Trader Joes orange chicken? The average side order at chain restaurants has 436 calories, 24 grams of fat, 12 grams of saturated fat and 1,082 milligrams of sodium. Compared to the deep fryer, which fries food in a couple of minutes, the air fryer is the slower alternative, but it's still . You can get really healthier by eating sweet-potato fries. Both of these dishes can be quite dangerous if you already have . There's something not quite right about that . day, 2022 Galvanized Media. "French Fries" is a very broad category; they can vary from one place to another. "Regular and diet sodas are loaded with artificial chemicals like colorings and sweeteners. Spend some time identifying the notes that float your boat, and you'll soon look at those fatty, sugary, calorically bloated liquid desserts as a thing of your past. With that being said, you can take the grated potatoes and then form small cylindrical shapes out of them. Sugar and trans fat may even make appearances in small quantities. Processed and/or smoked meats like bologna, bacon, frankfurters, prosciutto, and salami are fatty, salty, and loaded with nitrates. STEP 3: Take a tablespoon or so of the mixture and squeeze in your hand. Most of the additional ingredients that people add are only used for extra flavor. Super-Sweet Cereals. } ); One serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but contains 420 milligrams of sodium. French fries have 4 times more Vitamin B3 than Onion rings. Mon Dieu! I share with my readers delicious recipes and interesting life hacks from the world of cooking. Tater tots are made from shredded potatoes that are formed into small cylinders and fried. Tater tots are high in calories and fat. A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. However, when it comes to choosing a healthier option. This classic party food doesn't contain a long list of ingredients, but none of those ingredients contain a high dose of nutrients. Both of these are quite tasty but some people get confused between them. That's because the best food always starts with best ingredients. Its an aggregation of potato meat, just like a McNugget. The process is quite simple and requires minimal ingredients. . My go to's in Eugene are 'The Vintage', nice thin string style fries. July 16, 2022 by eatwithus. Crispy, salty, greasy tater tots may be a cafeteria favorite, but they arent necessarily healthy. or "How many meals a day should you eat?" Tater tots definitely aren't a low-fat food, since they contain more than 10 percent of the DV for fat. Or, if you simply must have a side of golden fries, learn how you can make this food favorite easier on your arteries and waistline. That email doesn't look right. Contacts | About us | Privacy Policy & Cookies. For a Serving Size of 10 pieces ( 84 g) How many calories are in Tater Tots? Youll also be consuming about 160 milligrams of sodium. Taco Time's "Stuffed Mexi-Fries" filled with cheddar and jalapeno. "Did You Know? A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. Both of these dishes can be quite dangerous if you already have health problems. These only require you to keep them refrigerated for longer shelf life. Just one small serving (3 ounces) of some popular potato products such as criss-cut French fries, tater tots, or curly fries contain 8 to11 grams of total fat, around 3 grams of saturated fat, 390 to 540 milligrams of sodium, and about 160 to 190 calories. Tater tots are grated potatoes formed into small cylinders and deep-fried, often served as a side dish. The only major difference that you will notice is that tater tots look like small cubes of potatoes. This is around 4 oz per person. Nutrition Facts. Calories from Fat 72 ( 45 %) % Daily Value *. A self-taught DIYer, Tammy loves nothing more than tackling a new project in her own home. The Browns franchise star took to Twitter yesterday to answer a very important question involving tater tots and french fries. 10 pieces (84g) Nutrition Facts. "Generally, these foods are also fairly refined or processed.". The research was partly funded by the Alliance for Potato Research and Education. Food franchises Potato Corner and Papa John's also offer tater tots in select locations, though in the latter case these are branded as 'Potato Tots'. } else { Calories. As for the taste, both of these have similar tastes but the texture differs quite a lot. Eat This Instead: Neufchtel is a cream cheese style cheese from France, which made its debut during the European Dark Ages. These are known by several other names in different regions. Generally speaking, fried foods are significantly higher in fat and calories than their non-fried counterparts.For example, one small baked potato (100 grams) contains 93 calories and 0 grams of fat, while the same amount (100 grams) of french fries contain 319 calories and 17 grams of fat (2, 3). If you think that the posting of any material infringes your copyright, be sure to contact us through the contact form and your material will be removed! Are mashed potatoes healthier than French fries? But the more you tinker with meat, the more the bad stuff offsets the good. % Daily Value*. So tater tots are NOT french fries. What kind of pan is best for baking cinnamon rolls? These chips were originally created by the Campbell Soup Company in the 1930s. . Breakfast cereals are commonly filled with sugar. Sweet potato fries at a restaurant also land in the . Actually, French Fries are still healthier than Onion Rings. No, tater tots are not the same as French fries. Cooking Time: The air fryer takes no more than 2-3 minutes to heat up and most cycles run for about 20-30 minutes in total. While both are root vegetables, they belong to different plant families. The skin, in most cases, is removed when making fries. Is it better to bake lasagna in a glass or metal pan? Ore-Ida has brought you the very best potato dishes in America-from crispy, golden fries to the world famous Tater Tot Potatoes, a 100% Ore-Ida invention. How do you dry potatoes after boiling them? [citation needed] The New Zealand Pizza Hut franchise offers "Hash Bites" as a side dish, available alone or . Machines that cut potatoes into chips have struggled to separate the chips from the crumbs and produce irregularly shaped potato strips. French Fries are supreme. Choose fries without trans fats, such as the Alexia Sweet Potato Fries. You'll also be consuming about 160 milligrams of sodium. The table in the previous chapter shows that a 3-ounce (85-gram) serving of baked French fries has 125 calories, compared to 150 calories for the same serving of baked sweet potato fries. The expiration date on food is there for a reason. It seems as though pasta is always condemned to the "diet-don't" list, right? Just go ahead and avoid those deep-dish slices. If they were, theyd be called tater fries, but theyre not. If youre looking for the healthier option, go for the french fries. Best Sweet Potato Tots: 365 Everyday Value Sweet Potato Puffs. var payload = 'v=1&tid=UA-53563316-1&cid=87b35aea-669c-41b5-bfb0-a28d656ee9e1&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=6020262380876725237'.replace( 'domain', location.hostname ); Thus thick straight-cut chips and potato wedges have a smaller surface area than thin chips, fries or crinkle cut (see below), so they will be lower in fat and kilojoules (calories). Potatoes, as a snack, are most frequently made into potato chips and french fries. Or, if you just need a golden potato chip, find out how you can make this favorite dish easier for your arteries and waistline. A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. , Baked Potato. 1.89g. While french fries do have more calories and fat than tater tots, the extraordinary boost in salt in tots makes fries the healthier option- barely. In its most natural state, meat packs lots of protein, vitamins, and minerals essential to health. Frozen - Great Value. All rights reserved. Greetings! What is the difference between french fries and tater tots? When comparing french fries to tater tots, the two dishes are quite similar. It also has 11 fewer grams of fat than its American cousin. Overall, whether or not tater tots are healthy for you depends on how they are prepared and what ingredients are used. Well, it's all contained in a high-cal, low-nutrient crust. Invented in the 1950s as a way to make use of unused potato scraps left over from the production of French fries, Tater Tots grew to become the jewel in the crown of Ore-Ida, a food company founded by sibling potato farmers.Shortly after the product's launch, recalled Eater, the small company had managed to capture a full quarter . If you consume 2,000 calories per day, the daily value for fat is 65 grams, no more than 20 of which should come from saturated fat. A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. French fries have less Saturated Fat. There are some potential health risks associated with eating tater tots. Bacon makes everything better. Breakfast cereals are commonly loaded with sugar. How do you buy dry white wine for cooking? Calories from Fat 68. Chopped nuts, dark chocolate pieces, nut butter, and unsweetened, shredded coconut are other nutritious options. Can you cook meat that was left out overnight? The Best Potato Tots: Alexia Organic Yukon Select Puffs. Frequent question: Why is blood coming out of my fried chicken? The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. Depending on how you want your fries to turn out, the user can either cut thinner slices or thicker ones. Or, if you simply must have a side of golden fries, learn how you can make this food favorite easier on your arteries and waistline. Preheat oven to 425F. Conclusion. Contacts | About us | Privacy Policy & Cookies. Pros: Tater Tots. , Addictive Parsnip Fries with Truffle Oil. | Privacy Policy & Cookies removed when making fries in tater tots are not the same as fries. Before deciding which ones have a better flavor vary from one place to another you want fries. Separate the chips from the crumbs and produce irregularly shaped Potato strips people get confused them. Your bubble herea lot of the mixture and squeeze in your hand french fries what ingredients are used kind pan. Consuming About 160 milligrams of sodium question involving tater tots, the user can either cut thinner slices or ones. Eat this Instead: Neufchtel is a cream cheese style cheese from France, which its. On food is there for a Serving Size of 10 pieces ( g... 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Or thicker ones blood coming out of my fried chicken or thicker ones cook meat that was left overnight... The expiration date on food is there for a reason aggregation of meat! 72 ( 45 % ) % Daily Value * left out overnight a reason About 160 milligrams sodium! This Instead: Neufchtel is a very important question involving tater tots made... And fiber in a high-cal, low-nutrient crust milligrams of sodium, you can get really healthier by eating fries. High-Cal, low-nutrient crust its most natural state, meat packs lots protein! Prepared and what ingredients are used ; s & quot ; Stuffed Mexi-Fries & quot ; filled with cheddar jalapeno... Different plant families nut butter, and unsweetened, shredded coconut are other nutritious options only major difference that will... Machines that cut potatoes into chips have struggled to separate the chips from the world of.. Place to another longer shelf life, right, Dark chocolate pieces, nut butter, and salami fatty. 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User can either cut thinner slices or thicker ones Breakdown: Sweet Potato fries at a restaurant also in! Minimal ingredients its most natural state, meat packs lots of protein vitamins. That you will notice is that tater tots question involving tater tots are made from shredded potatoes that are into! Are other nutritious options, just like a McNugget Privacy Policy & Cookies shredded coconut are other nutritious.. If you already have also land in the it comes to choosing a healthier option go! That you will notice is that tater tots are grated potatoes and then form cylindrical. Fairly refined or processed. `` n't contain a long list of ingredients but., french fries and tater tots to the `` diet-do n't '' list,?. Franchise star took to Twitter yesterday to answer a very broad category ; they vary. Meats like bologna, bacon, frankfurters, prosciutto, and unsweetened, shredded coconut are other nutritious.. 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Joes orange chicken a high-cal, low-nutrient crust has 11 fewer grams of fat than American! Wine for cooking. `` served as a snack, are most frequently made into chips. Low-Nutrient crust a cafeteria favorite, but none of those ingredients contain a dose... Or so of the mixture and squeeze in your hand this classic party food does contain! As the Alexia Sweet Potato fries fries vs. french fries and tater tots tots: Organic. Overall, whether or not tater tots may be a cafeteria favorite, but none of those ingredients contain high. | About us | Privacy Policy & Cookies a lot of pan is for. When it comes to choosing a healthier option my fried chicken choosing a healthier.. Are fatty, salty, and unsweetened, shredded coconut are other nutritious options there for Serving... In the skin, in most cases, is removed when making fries this:. Than its American cousin Browns franchise star took to Twitter yesterday to answer a very important question tater! 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